Can soaking your feet and sweating help detoxify?

Soaking your feet in hot water before going to bed at night can effectively eliminate the cold in the body, regulate body temperature and dredge the meridians. Sweating may sometimes occur during the process of soaking your feet. Different parts of the body represent different physical conditions. If you sweat more in the upper body, it may be due to qi deficiency. Generally, people with qi deficiency will often feel weak. People who sweat more in the lower body may have kidney cold. If you have kidney cold, you have to improve it by regulating qi and blood. You can soak your feet frequently to achieve the effect of dredging the meridians.

Soaking feet and sweating

Everyone has a different physique, so the amount of sweat they excrete is also different. Generally speaking, it is enough to soak your feet until your back feels a little moist or your forehead sweats. If you sweat too much or abnormally, your health may be threatened. It is mostly caused by qi deficiency. Qi deficiency is generally manifested as lack of energy, lack of physical strength and energy, and feeling tired after the slightest effort. If the condition is not too serious, it can be treated through diet.

Soak your feet and sweat

It is mostly caused by kidney cold. Kidney cold is a manifestation of imbalance of yin and yang in traditional Chinese medicine. It is recommended to eat more foods such as walnuts and sesame seeds, strengthen physical exercise, quit smoking and drinking, and adjust your mentality. If it is a woman, it is mostly due to physical weakness and coldness. Chinese medicine suggests that it can be regulated by replenishing qi and blood, or you can insist on soaking your feet for a long time to open up the meridians and sweat glands.

Precautions

It should be noted that the water for foot bathing should cover the instep, and a taller wooden barrel should be selected so that the temperature of the hot water can relax the feet and calves. The water temperature for foot soaking should not be too hot or too cold, generally between 38℃ and 43℃. You can first put your feet in water at about 38℃, and then let the bath water gradually heat up to about 42℃ to maintain the water temperature. When bathing your feet, the water should cover the ankles and rub them frequently.