How to detoxify the neck lymph nodes?

The lymphatic system is the most important circulatory system in the body, responsible for water circulation throughout the body and ensuring that various cells in the body have sufficient fluid. The lymph nodes are also a high-incidence area for people to get sick. Lymphatic diseases are usually characterized by inflammation. In severe cases, lymphatic cancer may occur. The mortality rate of this cancer is very high. Therefore, it is very necessary to maintain the lymph regularly. The most important way to maintain the lymph is detoxification. Timely elimination of toxins in the lymph is conducive to maintaining its healthy level. There are many methods of lymphatic detoxification, among which lymphatic massage is the most popular. Let’s take a look at how to do neck lymphatic detoxification.

1. From the chin along the jawbone to behind the ear.

First, use your hands to gently apply the massage oil on the chin along the jawbone to behind the ear, and slowly move in circles to cover the entire massage area. Then use the tip of your index finger to gently press from the chin along the jawbone to the hairline behind the ear, and then press in a roundabout way. Repeat this three times in a row.

2. Lower neck to clavicle.

Similarly, use essential oil to rub the entire neck in circles, lift your chin, and gently wipe the neck from top to bottom with your hands. You can do it with both hands at the same time. Remember to use moderate force. The greater the force, the more obvious the effect is not necessarily the case. Gently and rhythmically massage the neck from left to right and from right to left. Repeat 3 times in a row. This can not only promote lymphatic detoxification, but also reduce neck fat.

3. From the middle of the forehead to the hairline, go around the back of the ear and slide to the collarbone of the neck.

Use your fingertips soaked in massage oil to gently apply from the center of your forehead to the hairline, around the ears and then to the collarbone of your neck, gently rubbing all the way. Make sure there is enough massage oil on your fingertips to avoid rubbing the skin too dry and causing pain. At the same time, pay attention to the strength and don't let yourself feel uncomfortable. Repeat 3 times in a row before moving on to the next movement.

4. Slide from the eye tip along the cheekbone to behind the ear, and then down to the collarbone of the neck.

Place your fingertips at the corners of your eyes and start the fourth movement. From the corner of the eye down along the upper cheekbone all the way to behind the ear, and then slide down to the collarbone of the neck. When doing this movement. You can place your elbows on the table and then do it with both hands at the same time. It is a bit similar to the posture of our eye exercises. Pay attention to completing the movements in one go without stopping in the middle. Control the speed and repeat it three times in a row. This move can also reduce eye fat!