How to quickly correct the shape of your calves

If the calf shape is not good, it will be very distressing, especially some girls are embarrassed to wear cool skirts in summer. The most important calf shapes are O-shaped legs and X-shaped legs. You can usually take some quick correction methods, which can generally achieve a good therapeutic effect. For example, the external leg pressure method can get good results through certain functional exercises.

1. External leg stretch :

Sit up straight, bring your thighs together, and press your calves outward at 90 degrees, making sure they are close to the bed or floor. At the beginning, because you can't make your thighs and calves 90 degrees all at once, you need to train slowly, little by little, every day.

2. Leg binding method:

It is to use a bandage to tie the three parts of the leg together (thigh, knee, and middle of the calf). This needs to be tied tightly to have a corrective effect, and it takes a long time. It is best to tie it at night when sleeping.

3. Vertical handstand leg technique:

Put your legs on the wall, let them stick vertically to the wall, and at the same time, the legs and body should be 90 degrees, it must be 90 degrees! This one is relatively simple, and it can also help slim your legs, but your legs will become numb after a long time, which is quite refreshing.

4. Leg press method:

When you have nothing to do, you can stretch your legs like a dancer. Put your legs to a certain height, and keep both legs straight, don't bend. You can try stretching your legs at different heights, slowly rising from 90 degrees.

5. Close-fitting method:

When you are in class, at work, or taking the bus, in short, when you are sitting, don't cross your legs, try to keep your legs as close together as possible.

6. Patting method:

When you sit with your legs together, if you see a noticeable gap between your legs, use your hands to pat the part of your legs that is more arched outward, using a little force.

Wrong leg position

1. Crossing your legs can easily cause your knee joints to deform

How to quickly correct leg shape?

2. Sitting cross-legged: It is easy to cause the leg bones to bend.

How to quickly correct leg shape?

3. Sleeping with crossed legs: Sleeping with crossed legs is very comfortable, but it can easily cause ankle deformation.