How to regulate the liver? Need to start from these aspects

The liver is an extremely important organ in the body. Once an abnormality occurs, it will cause discomfort to the whole body, so you must do a good job of conditioning in your daily life, drink more water, eat more cruciferous vegetables, eat more high-fiber foods, eat less animal liver, etc. In addition, you must eat less spicy and irritating foods, especially avoid alcoholism.

1. Drink plenty of water

Drinking more water on a regular basis can increase circulating blood volume, which is beneficial for nourishing the liver and the excretion of metabolic waste, allowing impurities and toxins in the body to be discharged smoothly, and can reduce the damage of toxins to the liver. In addition, hydration is beneficial to glandular secretions, especially the secretion of digestive juices such as bile. After getting up every morning, you can drink a glass of warm boiled water. According to your preference, try adding lemon slices to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to the body's detoxification. Drinking more lemon water every day can effectively nourish and protect the liver.

2. Cruciferous vegetables can protect the liver

Eating more cruciferous vegetables can enhance the liver's detoxification function. Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or eating vegetables containing sulfur, such as onions, garlic, cauliflower, etc., can also enhance liver detoxification. Eating more vegetables and less meat is good for your health.

3. Eat more high-fiber foods

Eat more high-fiber foods to help your bowel movements flow smoothly. Because all food digested and absorbed in the gastrointestinal tract must be transported to the liver through the portal vein for processing, many foods and medicines often produce toxic substances during corruption and fermentation in the intestines. Therefore, constipation will increase the burden on the liver, so ensuring smooth bowel movements is the primary task of detoxifying the liver, because only by excreting toxic substances from the body in a timely manner can the burden on the liver be reduced.

4. Eat less animal liver

The liver is a detoxification organ, and some toxic substances will also accumulate in the liver. In addition, the cholesterol content in the liver is very high. 100 grams of pork liver contains up to 400 mg of cholesterol. Large intake will increase the burden on the liver. Therefore, patients with liver disease should not eat too much animal liver. Eating too much animal liver will cause the liver fire to become more and more intense. Moreover, eating animal liver cannot directly affect the human liver. Especially for those patients with liver disease, if they hope to cure the disease by eating animal liver, not only will they not get the desired effect, but it may even cause counterproductive effects.