What are the effects and side effects of melatonin

Melatonin is a relatively good sleep health product. It can relieve fatigue and adjust sleep. It is also effective in preventing Alzheimer's disease and Parkinson's disease. It has certain effects in improving immunity and anti-depression. When taking melatonin, you should be aware of some side effects and should not take it for a long time to avoid dependence.

Melatonin Benefits

1. Melatonin has the functions of calming the mind, promoting sleep and regulating sleep.

Many people enter a state of stress due to excessive fatigue and tension, and neurosis such as insomnia, depression, neurasthenia, etc. often occur.

Melatonin is currently the best health food for calming the nerves and promoting sleep. It significantly shortens the time it takes to fall asleep and prolongs the duration of sleep.

2. Melatonin can prevent and treat senile depression, Alzheimer's disease, and Parkinson's disease

The root cause of dementia is the decline in brain cell function, which is the result of damage by free radicals. Melatonin is an antioxidant that has a special effect on free radicals.

What are the effects and functions of melatonin

3. Melatonin is an antidepressant

Also known as selective regenerative response inhibitor, it can prevent dementia, release neurotransmitters, improve dementia memory, protect substantia nigra cells, promote the production of dopamine, and thus prevent and treat Parkinson's disease.

4. Enhance immunity

Melatonin also has the function of preventing cancer. It can promote the synthesis and release of cell mediators in lymphocytes, increase the number of lymphocytes and eosinophils, and enhance immunity.

Melatonin can also directly inhibit the mitosis and proliferation of cancer cells and other anti-cancer effects. Clinically, melatonin has been found to have medical effects on breast cancer, prostate cancer, and neuroblastoma.

Side effects of melatonin:

1. Melatonin should not be supplemented for a long time. Long-term supplementation will lead to dependence, and adverse reactions such as dizziness may occur after taking it.

2. Avoid excessive supplementation. The daily supplement should be within 3 mg. 0.1-0.3 mg of melatonin can achieve a relatively ideal hypnotic effect. Melatonin has a certain effect of inhibiting ovulation. If melatonin is supplemented excessively, it may affect fertility.