How to treat chronic stomach problems

Of course, when you are young and healthy, that is probably the time when you care least about it. When you are young, you pursue a broader existence and neglect your physical health, just like young people nowadays subconsciously ignore the health of their stomach. The long-term accumulation will cause chronic stomach problems as you age. In fact, chronic stomach problems can only be treated or alleviated through care. There is no shortcut and it can only be addressed through all aspects of life.

Eat regularly and at regular times

Many chronic stomach problems are caused by not paying attention to regular meals three times a day when young. Young people often skip breakfast for various reasons, or eat very late at night, and they go hungry one moment and eat the next. Over time, the gastrointestinal function will be disrupted. Therefore, it is important to eat at regular times.

Eat until 70% full

After chronic stomach disease occurs, the digestive function of the stomach and intestines has declined, and it is difficult to digest too much food. If you eat too much, it will undoubtedly increase the burden on the stomach and intestines, and it is easy to cause gastrointestinal problems such as indigestion, thereby aggravating the symptoms of chronic stomach disease.

Eat light food, avoid spicy, greasy and other irritating foods, and refuse "heavy taste"

As mentioned earlier, patients with chronic stomach problems have poor gastrointestinal digestion ability. Once they eat spicy, greasy, and other foods that are difficult to digest or that have obvious irritation to the stomach and intestines, the symptoms of chronic stomach problems will be aggravated. In their daily diet, patients should mainly eat light foods, such as porridge.

Quit drinking and smoking

Many patients with chronic stomach problems will take the initiative to quit drinking, because they feel very uncomfortable after drinking. However, many patients do not think that smoking has any effect on stomach problems. In fact, smoking will reduce resistance, damage the respiratory system, reduce physical fitness, and is not conducive to the recovery of stomach problems.

Do not eat food that is too cold or too hot

Chronic stomach disease patients must be careful not to eat too hot or too cold food. Whether it is to cool down in the summer or drink hot soup to keep warm in the winter, it will add burden to the fragile stomach of chronic stomach disease patients. It is easy to get stomach acid, stomach pain, etc., and of course it is not conducive to digestion.

Eat more whole grains and some stomach-nourishing medicines

Coarse grains help increase gastrointestinal motility, promote digestion, and reduce the burden on the gastrointestinal tract. In addition, if the situation is more serious and you often feel stomach discomfort, you can also choose some common stomach-nourishing health care medicines on the market to match the changes in your daily living habits.