What are the benefits of peanut, red dates and longan soup?

Many people like to combine some whole grains together, such as peanuts, red dates and longans, which are three ingredients that can replenish blood, replenish qi and regulate the body. These ingredients have different effects. The more common peanuts can mainly strengthen the spleen and appetite, red dates are mainly for replenishing blood and qi, and longans, on the contrary, contain protein and have the effect of regulating the spleen and stomach, which can relieve physical fatigue and also treat lack of brain power.

Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen and replenishes qi and blood. It has a good nourishing and tonic effect and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. It is also suitable for women to replenish their body after childbirth. Li Shizhen recorded in Compendium of Materia Medica: "Lychee is the most valuable food, while longan is the best in terms of nutritional value." Longan is highly praised. Pharmacological research has confirmed that longan contains glucose, sucrose, vitamins A and B, and other nutrients, among which the main ones are protein, fat and various minerals. These nutrients are very necessary for the human body. It is especially effective for people who work too hard, as it consumes the heart, spleen and blood.

Red dates are rich in vitamin A, vitamin C and vitamin D. In particular, they contain flavonoids, which can protect vitamin C from destruction. At the same time, red dates are sweet and mild in nature, can resist fatigue, enhance the body's immunity, and are also very effective in improving anemia and cold constitution. Therefore, eating some red dates every day will be of great help in your fear of cold.

Benefits of Peanuts

Peanuts are sweet and neutral in nature; they enter the spleen and lung meridians. Strengthen the spleen and stomach, moisten the lungs and eliminate phlegm. It is used to treat spleen deficiency, stomach discomfort, low milk supply in nursing mothers, athlete's foot, dry cough due to lung dryness, and dry and hard stool.

1. Promote growth and development

Peanuts are rich in vitamins and minerals, which can promote human growth and development.

2. Improves brain function

Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, while glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

3. Delaying Aging

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient for preventing premature aging. Eating peanuts regularly is beneficial to delaying the aging process of the human body, so peanuts are also known as "longevity nuts".

4. Moisturize the lungs and relieve cough

Moisturizing the lungs and relieving coughs Peanuts are rich in fatty oil, which can moisten the lungs and relieve coughs. They are often used for long-term coughs, asthma, and coughing up blood.