What to do if you have wind-heat cold and constipation?

After suffering from a wind-heat cold, one often feels red and swollen eyes, dry throat, red and greasy tongue coating, red and yellow urine, thick yellow nasal discharge, and dry and hard stools. The symptoms of this disease and cold are different. After suffering from a wind-heat cold, constipation symptoms will occur. It is recommended that the treatment focus on clearing heat. Eating more light food and drinking more water can relieve constipation symptoms.

What to do if you have wind-heat cold and constipation

Symptoms of wind-heat cold

Generally speaking, if you suffer from a wind-heat cold, your body will first become hot. At the same time, there will be some symptoms of cold, the body will not sweat, but the nose will be blocked, thick nasal discharge will appear, sore throat, sometimes constipation, yellow urine, etc.

Diet therapy for treating wind-heat cold in life

1. Mulberry leaf mint drink

5 grams of mulberry leaves, 5 grams of chrysanthemum, 3 grams of mint, and 30 grams of bitter bamboo leaves.

Wash mulberry leaves, chrysanthemums, mint and bitter bamboo leaves separately, pour them into a teapot, soak with boiling water for 10 minutes and then drink. It is very effective for people suffering from wind-heat cold.

2. Silver Flower Mint Drink

30 grams of honeysuckle, 10 grams of mint, and 60 grams of fresh reed root.

First add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then pour in mint and bring to a boil. Remove the residue, add a little sugar and drink. It is especially effective for patients with wind-heat cold, dry throat and thirst.

3. Kudzu root and black bean porridge

10 grams of Pueraria root, 10 grams of light fermented black beans, appropriate amount of green onion, 10 grams of Ophiopogon japonicus, and 50 grams of polished rice.

Put Pueraria root, fermented black beans and Ophiopogon japonicus into a casserole, add 500 ml of water, boil it in the pot and remove the residue. Add polished rice into the juice and cook it into porridge. Cut the scallion into short sections and add them to the porridge when it is cooked.