The difference between goat milk and cow milk

Whether it is goat milk or cow milk, the nutritional value is very high. Both contain various nutrients needed by the human body. Drinking it has many benefits to human health. In daily life, some people like to drink goat milk, some people like to drink cow milk, and some people think that the nutritional value of goat milk is higher than that of cow milk. In fact, the nutrition of the two is basically the same. The following introduces the difference between goat milk and cow milk.

The difference between goat milk and cow milk

1. Different sources

This is an obvious question. Goat milk comes from sheep, and cow milk comes from cows. Because of the different sources, people also use different technical methods to extract milk. Relatively speaking, the technology for making milk is more mature.

2. Big price difference

Dairy goats are animals that feed on whole grasses and are subject to certain restrictions in their breeding, so the sources of goat milk are relatively limited. Moreover, the milk production period of goat milk is relatively short, generally from March to October each year. Therefore, goat milk is much more expensive than cow milk.

3. Difference in taste

In terms of taste, people may be more willing to accept cow's milk because goat's milk has a stronger smell. Among them, the formation of mutton smell is related to the content of free fatty acids in goat milk.

4. Nutritional content

The fat particles in goat milk are only one-third the size of cow milk, and are easier to digest and absorb by the human body. In addition, the content of calcium, phosphorus and vitamins in goat milk is slightly higher than that in cow milk.

Which is better, goat milk or cow milk?

From the perspective of nutrient absorption, goat milk is better than cow milk for the following reasons:

1. The fat globules and protein particles in goat milk are only one-third of those in cow milk, and the protein clots are thin and soft, making them easier to be digested and absorbed by the human body.

2. The carbon chain in the fat structure of goat milk is shorter and the content of unsaturated fatty acids is relatively high, showing a good emulsified state, so it is easier for the human body to digest and absorb.

However, in our country, the processing technology of cow's milk is more mature than that of goat's milk, and nutrients more suitable for the human body can be added to it. Therefore, its stability is relatively stronger than goat milk. In this regard, milk has a great advantage.

To sum up, goat milk and cow milk have their own advantages. When it comes to shopping, many people buy milk, but people should not blindly follow the trend. They should choose the products that suit them according to their own circumstances.