What should I do if I get stomach pain after eating bananas on an empty stomach?

If you experience stomach pain after eating bananas on an empty stomach, you should definitely stop eating them and change the habit of eating bananas on an empty stomach. If you want to eat bananas healthily and maximize their health benefits, you should pay attention to a reasonable and healthy diet, because some people may even suffer a myocardial infarction if they eat bananas on an empty stomach.

1. From a nutritional point of view, bananas are a starch-rich fruit. From a traditional Chinese medicine perspective, bananas are sweet, cold in nature, can clear away heat and moisten the intestines, and promote gastrointestinal motility, but people with spleen deficiency should avoid eating them. According to the principle of "cold for heat", it is most suitable for people with dryness and heat in the body, such as those with hemorrhoid bleeding. "Banana are divided into two types: cold and warm. To choose bananas, you must know what kind of body constitution you have. People with cold constitutions should choose warm bananas, such as Indian bananas, and avoid eating colder Philippine bananas." In addition, bananas contain a lot of sodium, so people with acute nephritis, chronic nephritis, or poor renal function should not eat them. If patients with kidney disease often eat bananas, it means they consume excessive sodium salt, which will increase the burden on the kidneys.

2. If you eat bananas before a meal, you must fill your stomach first. Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system and is not good for health. It is also okay to eat fruit 1 hour after a meal. If you eat it immediately after a meal, the fruit will stay in the stomach for too long and vitamins will be lost.

3. Eating bananas on an empty stomach can induce myocardial infarction. It is better to eat them when you are not hungry or after a meal. Experts say that bananas are rich in sugar and fiber, which are beneficial for digestion and laxative effects. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in the magnesium content in the human body and destroy the magnesium-calcium balance in the blood, which will have an inhibitory effect on the cardiovascular system and is not good for your health.

4. Eating bananas on an empty stomach is not good for your health, because when you are on an empty stomach, there is almost no food to digest in the gastrointestinal tract. If you eat bananas at this time, it will speed up gastrointestinal movement, promote blood circulation, increase the burden on the heart, and easily lead to myocardial infarction. Experts remind people not to eat bananas on an empty stomach. It is generally safer to eat bananas after a meal or when you are not hungry. Eating bananas on an empty stomach will make the potassium content in the blood higher than normal concentration, and you will experience obvious numbness, muscle paralysis, drowsiness, fatigue and other phenomena, which will make it easy to get into traffic accidents when driving. Therefore, drivers should not eat bananas on an empty stomach.