What should you pay attention to in your diet for thyroid nodules? A reasonable diet is crucial

Thyroid nodules are a very common thyroid disease. Patients with thyroid diseases must pay attention to a reasonable diet on a daily basis and avoid iodine-containing foods, such as seaweed and kelp. They should also avoid spicy and irritating foods and quit smoking and drinking in time.

1. Vitamins: As the calorie intake increases, the demand for vitamin B group also increases, so you should pay attention to supplementing it.

2. Calories: Because hyperthyroidism will increase the body's metabolic rate, you can increase the calories needed every day.

3. Iodine: It is a component of thyroid hormone. Giving iodine compounds to patients with hyperthyroidism can increase thyroid hormone storage and reduce release, but excessive intake will affect anti-thyroid hormone treatment.

4. Protein: You can increase the amount of protein, such as meat, eggs, milk, etc.

5. Avoid irritating foods such as tea, coffee, cigarettes and alcohol.

The following foods are recommended:

(1) It is advisable to eat more foods that have the effect of dissolving lumps and swelling, including water chestnuts, rapeseed, mustard greens, kiwi fruit, etc.

(2) It is advisable to eat more foods that can enhance immunity, such as shiitake mushrooms, mushrooms, black fungus, walnuts, coix seeds, red dates, yam and fresh fruits. Dietary taboos for thyroid nodules

Avoid the following foods:

(1) Avoid smoking and drinking

(2) Avoid spicy foods, such as onions, peppers, chili peppers, cinnamon, etc.

(3) Avoid fatty and fried foods

The general iodine requirement is 120-165 micrograms for adult males and 100-115 micrograms for adult females. If you are pregnant, you should increase the dosage by 10 to 15 micrograms. If you are a breastfeeding woman, you should increase the dose by 25 micrograms. Sources in food: Kelp and seafood are the main sources. In addition, there are some contents in green leafy vegetables, meat, eggs, milk, grains, and iodized salt.

1. Mental health:

The psychological suggestion effect is very powerful. Every patient is required to be in a good mood every day, which has a good effect on recovery. Health preservation also focuses on the health of mental state. Therefore, to overcome thyroid disease, the first thing you need to do is to avoid bad emotions and maintain a good attitude. Patients with thyroid disease can open their eyes in the morning and think to themselves, "I'm in a good mood today," so that they can start each day with a happy mood. You can also do ten minutes of breathing relaxation before going to bed. Sit upright and clear your mind. Take a deep breath in as deeply as you can. Then, exhale slowly, bit by bit. This will help you calm your mind from the day's busy schedule and allow your body to relax and rest.

2. Physical health care:

Patients with thyroid diseases should appropriately use Chinese medicine to regulate their bodies and enhance their physical condition. They should change bad living habits and avoid high-intensity work, fatigue, stress, staying up late, etc., because regular living habits are very necessary for the recovery of thyroid diseases. The most important thing is to carry out physical exercise scientifically, which is the best way to treat diseases.