Which vitamin is lacking in hair loss, and what should I eat more of?

There are many reasons for hair loss, and lack of nutrition is just one of them. Some friends have excessive oil secretion, which can also cause hair loss. You can appropriately supplement vitamin B6, B2, etc., and eat more fruits and vegetables.

Common causes of hair loss

1. Seborrheic alopecia: It often occurs in middle-aged and young people, characterized by thick oily secretions on the scalp, shiny, sparse and thin hair, or dry hair, dandruff, dullness, sparse and thin hair.

Solution: Pay attention to eating a light diet, eat less irritating food, eat more fruits and vegetables, or take vitamin B6, B2, etc.

2. Pathological hair loss: mainly due to viruses, bacteria, and high fever that damage hair matrix cells, inhibiting the normal division of hair matrix cells, and putting hair follicles in a state of shock, leading to hair loss, such as acute infectious diseases, long-term use of certain medications, etc.

Solution: Get more rest and your hair will grow back after you recover or stop taking the medicine.

3. Chemical hair loss: Harmful chemicals damage scalp tissue and hair follicle cells, leading to hair loss

Solution: Do not use highly irritating hair dyes, perm agents and inferior shampoos.

4. Physical hair loss: Hair loss caused by air pollutants clogging hair follicles, harmful radiation, etc.

Solution: Do not use nylon combs and nylon head brushes that are prone to generating static electricity. Wear a protective cap and wash your hair in an environment with serious air dust pollution.

5. Nutritional alopecia: Digestive and absorption dysfunction causes malnutrition and leads to hair loss

Solution: Improve nutrition and eat more fruits and vegetables, kelp, mulberries and walnut kernels.