What should we do if adults’ immunity decreases? Eat more of these foods

Immunity is a defense mechanism in the human body that can be used to resist disease. Not only children have weak immunity, but adults may also have decreased immunity. Regarding the issue of what to do if adults have reduced immunity, we can generally improve their diet and eat more nutritious foods.

1. Drink more yogurt

Stick to a balanced diet. If we drink too much, are stressed out, or have an unbalanced diet, our ability to fight disease will be weakened. To correct this imbalance, we must rely on health-promoting bacteria, which are found in yogurt.

2. Drink more water

Remember it is boiled water! This can keep the mucous membranes in our nasal cavity and oral cavity moist; drinking more water can also make us feel refreshed and energetic. Boiled water has an ideal physiological activity for our metabolism, because water can easily pass through the cell membrane and be absorbed by the body, which enhances the activity of lactate dehydrogenase in our organs, thereby effectively improving our disease resistance and immunity. Especially the first glass of cold boiled water in the morning is particularly important.

3. Eat more seafood

Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote our immune function.

4. Drink tea regularly

Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to fight bacteria, fungi and viruses, it can increase our ability to resist infection by more than 5 times.

5. Have some red wine

Most alcoholic beverages can suppress the human immune system, but red wine does the opposite. Some of the antioxidants it contains are very beneficial for enhancing immune function, and it is also very