What seafood are there? Top 10 seafood with high nutrition

There are many kinds of seafood, and everyone should like the taste of seafood. The following 10 common seafoods have high nutritional value. If we can eat seafood once a week, we can greatly reduce the incidence of heart disease.

1. Crab. Rich in protein, omega-3 fatty acids, selenium, chromium, calcium, copper and a large amount of zinc, the nutritional content of hairy crabs is much higher than that of other crabs. Omega-3 fatty acids help prevent and treat arthritis and lower high blood pressure. It is low in calories, low in saturated fat and good for heart health. Note: Patients with hyperlipidemia can only eat it occasionally.

2. Smoked salmon and salted raw salmon. It is high in omega-3 fatty acids, which help protect vision in patients with age-related macular degeneration. However, the sodium content is high, and 85 grams can provide 20% of the daily sodium requirement. Note: Patients with hypertension should not consume excessive amounts.

3. Shrimp, crayfish, prawns. Contains a large amount of vitamin B12. It is also rich in zinc, iodine and selenium, and low in calories and fat. Note: The cholesterol content is high, people with high cholesterol should not consume it in excess.

4. Squid. Contains protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help relieve migraines, and phosphorus aids calcium absorption. 100 grams of squid has only 70 kcal of energy. Note: Do not eat more than one fist of squid a day, and it is best not to fry it.

5. Oysters. Rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. The zinc content is extremely high, which helps improve male sexual function. Note: 6 oysters contain twice the daily value of zinc. If oysters are not fresh, they can easily cause food poisoning.

6. Scallops. Rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, it is low in calories and contains no saturated fat. Eating scallops regularly can help prevent heart disease, stroke and Alzheimer's disease. Note: Compared with other seafood, it has higher energy, so people who are losing weight should eat it in moderation.

7. Lobster. Rich in iodine, selenium, B vitamins, vitamin E and healthy protein. Lower in cholesterol and calories. 150 grams of lobster meat contains 33 grams of protein. Note: People with high cholesterol can only eat it occasionally.

8. Mussels. Rich in selenium, iron, folic acid, vitamin A, B vitamins, iodine and zinc. Eating mussels regularly may benefit your thyroid health. Note: Just one small bowl of mussels can meet your daily vitamin B12 needs and half of your iodine needs. But pregnant women should try not to eat it.

9. Octopus. It contains a large amount of B vitamins, potassium, selenium, taurine and iron, and contains no saturated fat. Taurine can lower blood cholesterol, help prevent heart disease and relieve stress. 85 grams of octopus contains 140 kcal. Note: When buying octopus, try to choose small ones. Those that are too big and too old are difficult to cook.

10. Conches and clams. Rich in vitamin A and zinc. The protein content is higher than that of lamb. This type of seafood is high in zinc, which is also good for skin and hair health. Vitamin A helps improve vision. Note: Origin is very important. Try not to buy products from near the sea as they are more likely to be contaminated.