What should I do if I have bitter taste in my mouth and bad breath for a long time?

If you have been suffering from bitter taste and bad breath in your mouth for a long time, you might as well use some food to regulate your body and easily get rid of the bitter taste and bad breath. Cloves can have a bactericidal effect and can effectively eliminate oral bacteria. Kumquat is very effective in treating bad breath and also contains high levels of vitamins.

1. Clove

Cloves are pungent but warm in nature, and have the effect of dispersing gas. Chinese medicine often uses them to strengthen the stomach and intestines, and treat vomiting and abdominal pain. Moreover, it is often used as an anesthetic and disinfectant. Some dentists' mouthwashes contain a little clove.

But in fact, cloves are also the "chewing gum of ancient times." According to legend, Song Zhiwen, a famous court poet in the Tang Dynasty, had bad breath, so when he met Wu Zetian, he would always put cloves in his mouth to keep his breath fragrant.

2. Green tea

Green tea, regarded as a treasure of longevity, has so many health benefits that it is hard to resist. Many studies have pointed out that it has a strong antioxidant capacity and can prevent many cancers. People who drink it regularly will also reduce the risk of cardiovascular disease. Now, even teeth are becoming healthier due to drinking green tea.

3. Kumquat

Kumquat is very effective for treating bad breath accompanied by chest tightness and indigestion. You can take 5 to 6 fresh kumquats, wash them and chew them. This prescription also has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen. Chewing orange peels can also get rid of bad breath.

4. Black tea

If you want to use black tea to remove bad breath, just chew the black tea leaves in your mouth or drink black tea frequently to prevent bad breath. The catechins rich in tea can quickly reduce and eliminate bacteria inside the mouth.

The catechins and luteolin in black tea can prevent tartar, while the fluoride-containing tannic acid can help strengthen tooth enamel.