Is it good to soak your feet with mugwort leaves every day?

Soaking feet in mugwort leaves has a very good health care effect and can help drive away cold and dampness. However, you should also pay attention to understanding mugwort leaves and not soak your feet too frequently. It is recommended to do it 2 to 3 times a week, because long-term use may cause dizziness and headaches.

1. Generally speaking, soaking your feet in mugwort leaves 2 to 3 times a week is sufficient, but not too frequent. Soaking your feet in mugwort leaves can guide fire downward, which may sometimes cause insufficient Qi and blood in the head and face, easily leading to dizziness, headaches, and emotional changes. Therefore, you can soak your feet in mugwort leaves 2 to 3 times a week.

2. In addition, the foot soaking time should not be too long, 15 to 30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness or dizziness should stop soaking their feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

3. It should also be noted that some people are very weak and cannot be nourished. If they eat some nourishing foods, they will have toothaches, mouth ulcers, etc. These people are not suitable for soaking their feet in mugwort leaves, but can use warm water to soak their feet.

4. Everything is good. As long as it is used properly, it can promote the health of our body. You can't soak your feet in mugwort leaves every day. Generally speaking, you can soak your feet in mugwort leaves 2 to 3 times a week, but not too frequently. Some people are very weak and cannot be nourished. If they eat some nourishing foods, they will have toothaches, mouth ulcers, etc. These people are not suitable for soaking their feet in mugwort leaves, but they can soak their feet in warm water.