What causes fissured tongue? Causes and diet of tongue fissures

What causes fissured tongue? Traditional Chinese medicine believes that many diseases can be manifested by the color and condition of the tongue. A healthy tongue is pink in color, has a thin, white coating, no bad breath, and no cracks or cuts on the surface of the tongue. If the tongue is dark in color, has a thick and greasy coating and bad breath, and there are cracks on the surface of the tongue, this means that there is a problem with our physical health.

Causes of cracks on the tongue

1. Fissured tongue is the main cause of disease. The treatment is suitable for nourishing yin essence, replenishing qi and producing body fluid; tonifying the spleen and draining dampness; tonifying yin and purging fire; clearing heat and moistening dryness.

2. Excessive heat damages the yin, often resulting in a red tongue with cracks;

3. Blood deficiency and lack of moisture are often accompanied by a pale tongue with cracks.

4. Spleen deficiency and dampness often result in a pale, plump and tender tongue with tooth marks and cracks on the edges.

5. In addition, cracked tongue refers to the cracks in the tongue texture, and also refers to the cracks in the tongue coating. When making a diagnosis, one should judge based on the dryness or moisture of the coating. If it is cracked due to dryness, it indicates that the body fluids are damaged by heat from an exogenous disease, and the dryness and heat are severe.

6. If the tongue coating is wet and cracked, it is mostly caused by qi deficiency. Modern research believes that shallow cracks on the tongue are mainly caused by atrophy of the tongue mucosa, which allows the longitudinal or transverse lines of the tongue to show through the surface.

7. Deep cracks on the tongue are a more serious atrophic lesion of the tongue, which causes the tongue epithelium to lose its normal structure. Some papillae become flat and fuse, while others atrophy and break to form cracks, and thickened scars and shrinkage can be seen underneath.

Health care and diet for cracked tongue

1. The best breakfast is to cook and break the black rice porridge, add 1-2 eggs and stir them into a pot and boil them. Lunch and dinner are staple food plus meat and vegetables, mainly beef, pork, chicken, potatoes, bok choy, Chinese cabbage and cabbage.

You can eat shrimps 1-2 times and eels 1-2 times a week. Eat these dishes in different ways. Try to stew them until they are well-cooked to facilitate gastrointestinal digestion and absorption.

Take one spoonful of Guyuan paste once a day and mix it with black rice paste before eating. Every morning on an empty stomach, beat an egg in a bowl, stir thoroughly and set aside. Add 2 slices of ginger + 8 red dates (cut) and water, bring to a boil over high heat, then simmer for 15 minutes.

Use boiling water to rinse eggs, and drink the egg puree while it is warm. It can warm the stomach and intestines, remove gastrointestinal cold, repair damaged gastrointestinal mucosa, and stimulate appetite. After a week, switch to boiling eggs with 1 slice of ginger + 8 red dates, and you can keep eating it all year round.

2. Avoid eating anything cold, including river fish or shrimps, and avoid eating spicy, greasy, or irritating foods. Do not eat common foods that purge gas, soothe the liver and regulate qi, such as radish, hawthorn, betel nut, coriander, perilla leaves, mint, kumquat, chrysanthemum, rose, papaya, etc.

Do not eat common diuretic, diuretic and dehumidifying foods such as coix seed, poria cocos, red bean, winter melon, watermelon, cucumber, carp, crucian carp, day lily, lettuce, etc.