What are the fruits with high sugar content?

Although in daily life, we recommend eating more fruits, which is better for health, but in fact, people with high blood sugar are not suitable to eat fruits with high sugar content, such as grapes, pineapple, mango, dragon fruit, etc.

1. American grapes: Grape skins and seeds contain antioxidants, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories in ten grapes are equivalent to the calories in two taels of rice. Diabetic patients should not eat too much.

2. Pineapple and mango: Both are common tropical fruits with a high glycemic index. Diabetic patients should not eat too much of them. Both are allergenic foods. People with allergies may suffer from allergies just by touching the peel, so people with allergies should be careful when eating them. Eating pineapples and mangoes soaked in salt water does not reduce the chance of allergies, but can only improve the taste.

3. Chilean cherries: They are high in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. The iron content is among the highest among fruits. They are a good product for iron supplement and brain benefit. Diabetic patients should not be greedy.

4. Dragon fruit: Rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains trace elements such as calcium, phosphorus, iron and water-soluble dietary fiber. It can prevent constipation and help bowel movements, and is also used as a "weight loss fruit." However, since the natural glucose it contains is easily absorbed, diabetics should not eat too much in one meal. People with gastrointestinal disorders and prone to diarrhea should also eat less.

5. Sugar-apple: Every 100 grams of sugar-apple can contain 15.3%~18.3% total sugar and 265 mg of vitamin C. Because sugar apple has a sweet taste and a high sugar content. Diabetics should eat it with caution.

6. Durian: The protein and fat content are not high. The glycemic index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high or low blood pressure, poor heart function, or gastrointestinal ulcers, they should still be cautious when eating durian. It is best to reduce the amount of food before eating durian to avoid excessive calorie intake and aggravate the original disease.