Diarrhea every morning in summer

The temperature in summer is very high and the weather is relatively hot. Many people have had this experience: after getting up in the morning, they suddenly have diarrhea symptoms. Many people are not particularly clear about the cause of this disease. In fact, there are many reasons for this diarrhea. However, before treatment, it is necessary to find out the cause and then control the condition in time in a short time.

Why do I have diarrhea every morning in summer?

1. Using air conditioning at night will cause your stomach to get cold

In the summer, people like to use air conditioners to keep cool, but the air conditioners blow out cold air. If a person with good physical resistance uses the cool air, nothing will happen. However, if your body is weak, it is easy to catch a cold, and after catching a cold, you will have abdominal pain and diarrhea.

If you suffer from stomach pain and diarrhea easily when using air conditioning, the first thing you should do is to keep warm, especially your abdomen. It is best to put on a coat when you sleep at night, or cover your stomach with a shawl. Also, pay attention to keeping your feet warm. Women who wear skirts can cover their legs with a blanket. Also, pay attention to keeping your abdomen warm during the day, such as not wearing clothes that expose your navel and staying in an air-conditioned room.

2. Drink more ice water during the day

It is hot in summer and people like to drink ice water and cold drinks during the day, but those with weak intestines cannot withstand this stimulation. A weak gastrointestinal tract, or cold water can stimulate the contraction of the gastrointestinal tract, affecting the formation of feces. At the same time, after cold water enters the gastrointestinal tract, it will easily cause oily substances to be drawn out of the intestine, which is diarrhea. The physical symptoms at this time include pain around the navel, accompanied by bowel sounds, and the stool is not only watery but also yellow. In this case, the patient only needs to go to the toilet a few more times to recover on his own.

In the summer weather, how can we survive the long hot summer without consuming some cool and delicious iced drinks? However, the human stomach and intestines are particularly sensitive. When low-temperature food enters the stomach and intestines, the degree of stimulation to the stomach and intestines far exceeds our expectations of the stomach and intestines' resistance. Especially the elderly and children, do not let them consume large amounts of cold drinks or iced foods.

3. Hot weather reduces gastrointestinal resistance

When it is hot and you sweat a lot, you need to drink plenty of water. This will dilute the concentration of gastric acid, reduce the resistance of the gastrointestinal tract, and give pathogens an opportunity to enter the human body.

4. Intestinal infectious diseases increase in summer

In summer, flies, mosquitoes and cockroaches multiply in large numbers. They are easy to carry pathogens and spread diseases. If you do not pay attention to your daily food hygiene, you may eat food containing pathogens and suffer from diarrhea.