What causes morning calf pain? Identifying the cause is the key

There have been several spring rains recently, and the temperature has dropped, causing many people to experience various physical discomforts. Some people may find that they feel obvious soreness in their calves when they wake up in the morning, and this continues for several days in a row, which makes them worry whether they have some serious illness. Let’s analyze it below.

Calf pain is pain in the lower leg below the knee. There are many causes of the disease. Patients should not worry or be too nervous. They should first find out the cause of the pain so that they can prescribe the right medicine.

Causes of morning calf pain

The causes and diseases that cause calf pain are mainly diseases of the calf and foot. Calf pain may be caused by a problem with your feet. Calf pain can be caused by high arches or flat feet, ill-fitting shoes, muscle tears, tendon lacerations, or tendon inflammation.

There are many reasons for leg pain, but most of them are caused by trauma to a certain part of the body. For example, low back pain causes lumbar disc herniation, which compresses the nerves and causes leg pain.

Some patients' calf pain is related to vascular diseases in the lower limbs, especially varicose veins, while others may be related to fatigue or fasciitis, etc.

In addition, eating habits may also cause leg pain. For example, malnutrition leading to calcium deficiency can also cause leg pain.

If your calves are sore. It is considered that the muscle soreness is caused by overwork and cold, and needs to be healed slowly.

Daily precautions for morning calf pain

1. Eat a light diet and pay attention to nutrition.

2. Pay attention to rest and avoid fatigue and cold.

3. It is recommended to use blood circulation and pain relief drugs, muscle relaxing drugs, hot compresses, and more massage to relieve soreness.

In short, patients should keep a good mood, pay attention to rest, avoid sitting or standing for long periods of time, and pay attention to proper exercise. If they already have venous or deep vascular diseases, they need to be treated or operated on. If there are no abnormalities in the examination, you can consider direct treatment with Chinese herbal decoctions. It may also be caused by insufficient kidney essence, so patients should adjust their condition in time to improve symptoms. Pay attention to dietary adjustments. You can eat more foods such as walnut kernels and black sesame seeds, and use cupping to relieve pain.