5 tips to relieve foot bone hyperplasia

For people who often need to stand at work or run and jump for a long time, it is easy to develop bone hyperplasia in the feet when they are old. Fortunately, foot bone hyperplasia can be improved through some methods. As long as these methods are adopted in daily life, the problem of foot bone hyperplasia can be prevented or treated to the greatest extent.

1. Manual therapy

(1) Patients can massage their heels every day to promote local blood circulation and activate blood circulation.

(2) The patient lies on his back with his lower limbs straight. The operator first presses the Yin Gu, Yin Ling Quan, San Yin Jiao, Tai Xi, Zhao Hai, Ran Gu and other acupoints. Then the operator presses, presses, rubs and twists the painful points with the thumb. The operator then rubs the soles of the feet until they become warm.

(3) Practice the ankle shaking method frequently: shake the left ankle 36 times and then the right ankle 36 times.

(4) Scratch the ground with your toes 200 times a day, 2 to 3 times a day. Especially when soaking your feet in hot water, you should scratch the basin 100 times.

(5) After rubbing your hands together to warm them up, rub your feet against each other 100 to 200 times, and then shake your feet 56 times.

2. Soak your feet in hot water, including foot bath therapy , or soak your feet in hot water or Chinese herbal medicine every night before going to bed. Use your thumb and other four fingers to pinch from the heel to the toes, moving the toes while pinching. Do this 1 to 2 times a day, each time for 20 to 40 minutes.

3. Self-massage: Focus on the lower limbs and ankles, from top to bottom (from the lower thigh to the ankle), 1 to 2 times a day, each time for 20 to 40 minutes. Rotate your ankle and foot to the left 20 times, then to the right 20 times.

4. Diet therapy: High-collagen diet, such as beef tendon, beef, soft-shelled turtle, tortoise, etc., eat 3 to 5 times a week. High-calcium foods, such as small fish, shrimp, etc., should be consumed every day or frequently.

5. Location of some acupuncture points

Yin valley: on the inner side of the popliteal fossa, between the semitendinosus tendons and the semitendinosus tendons when the knee is flexed.

Yinlingquan: On the inner side of the calf, in the depression below and behind the medial condyle of the tibia.

Sanyinjiao: On the inner side of the calf, 3 inches above the tip of the inner ankle, behind the inner edge of the tibia.

Taixi: On the inner side of the foot, behind the medial malleolus, in the depression between the tip of the medial malleolus and the Achilles tendon.

Zhaohai: On the inner side of the foot, in the depression below the tip of the medial malleolus.

Ran Gu: On the medial edge of the foot, below the navicular tuberosity, at the junction of the red and white flesh.