What is slimming food

We often hear about alkaline foods and acidic foods. Many people's first impression is that overly sour foods are acidic foods. In fact, this idea is wrong. For example, the definition of alkaline foods refers to the substances generated by the metabolism of food after it enters the human body for digestion. If it is alkaline, then this kind of food is alkaline food. It is not judged by the taste of the food. Alkaline foods contain more potassium, magnesium, iron and other ionic elements. Eating more alkaline foods on a regular basis is also good for the body.

What are alkaline foods? Alkaline foods refer to foods that produce alkaline substances after being digested and absorbed by the human body. The acidity and alkalinity of food are generally determined by the type and content of minerals contained in the food, not by the taste of the food.

Alkaline foods are rich in various trace elements, generally containing eight trace elements: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur. Because food contains these metal cations, after entering the human body, it undergoes metabolism and the final products make the body fluids alkaline, so it is alkaline food. Common alkaline foods include vegetables, fruits, legumes, etc. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee of good health.

However, some alkaline foods are special. For example, vinegar tastes acidic, but it produces carbon dioxide and water during metabolism in the human body, but no acidic substances. Therefore, vinegar is also an alkaline food.

There are many alkaline foods, which can be divided into five categories according to their properties: cold, cool, neutral, warm and hot.

1. Cold and alkaline foods:

Vegetables: tomatoes, cantaloupe, bamboo shoots, etc.;

Edible medicinal materials: Dendrobium, Phragmites australis;

Fruits: kiwi, banana, persimmon, etc.;

Product category: salt.

2. Cool and alkaline foods:

Vegetables: eggplant, cucumber, winter melon, etc.

Edible medicinal materials: chrysanthemum, cassia seed, American ginseng, etc.;

Fruits: apples, pears, oranges, etc.

Beverages: tea.

3. Neutral and alkaline foods:

Vegetables: carrots, chrysanthemums, potatoes, etc.

Edible medicinal materials: Gastrodia elata, licorice, Poria cocos, etc.

Fruits: grapes, peaches, cherries, etc.;

Nuts: soybeans;

Beverages: soy milk, milk, wine, honey.

4. Warm and alkaline foods:

Vegetables: yam, onion, leek, etc.;

Edible medicinal materials: Polygonum multiflorum, Cordyceps sinensis, Ginseng, etc.;

Nuts: chestnuts, almonds;

Product type: vinegar.

5. Hot and alkaline foods:

Vegetables: chili, pepper, garlic;

Edible medicinal materials: cinnamon;

Fruits: lychee, longan, orange;

Product type: Alkali.