What are the benefits of papaya milk?

The combination of papaya and milk can bring us a very delicious taste, and papaya has a relatively high nutritional value and is rich in various amino acids. It can help with sleep, relieve pain, improve concentration, and resist fatigue.

1. Papaya has a high water content of about 89% and very low calories.

Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, both of which are essential amino acids for the human body. Tryptophan is the raw material of neurotransmitters that help with sleep and analgesia. Lysine is closely related to glucose metabolism, can resist fatigue and improve concentration.

2. Papaya contains a small amount of fat, among which the content of unsaturated fatty acids is relatively high. Unsaturated fatty acids can excrete excess cholesterol from the body.

3. It is rich in papain, vitamins C, B, calcium, phosphorus and minerals, and is rich in nutrients. The fruit contains a large amount of rich carotene, protein, calcium salt, protease, limonase, etc. It can prevent and treat hypertension, nephritis, constipation, aid digestion, and treat stomach problems. It can promote metabolism and anti-aging in the human body, and it also has the effect of beautifying the skin and nourishing the skin.

4. Method

Peel and remove the seeds of papaya, then cut into pieces. Put it into a blender, add 200cc of fresh milk, sugar, ice cubes or water as appropriate, and blend at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. It should be left for no more than 30 minutes (in winter) and 20 minutes (in summer) to maintain the best flavor. Fresh papaya will taste slightly bitter in winter, which is normal, so please eat it with confidence.

5. Method

Cut the papaya into pieces, blend it with milk and egg yolk into juice, then add lemon juice and honey to make the juice more palatable. This product tastes better if you add a little whiskey. Can be used as a main meal.