How to prevent liver cancer in daily life To prevent liver cancer, follow the four principles of not eating

Liver cancer is the most common "health killer" in daily life and one of the most harmful cancers to humans. Many people will die within a year after being diagnosed with liver cancer. The threat to people is particularly great, so it is particularly important to actively prevent liver cancer in life. Diet is a good way to prevent cancer. Following the principles of diet can resist the attack of liver cancer.

1. Four foods to prevent liver cancer

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.