Why do I have a headache after playing ball?

If you get a headache after playing basketball, it is generally caused by strenuous exercise. We know that strenuous exercise can cause an increase in adrenaline and cortisol hormones, which can cause headaches. This is a hazard of excessive exercise. It may also be due to physical reasons. Some people are prone to such pain after exercise, which can easily cause excessive fatigue.

The dangers of excessive exercise

According to yoga and Chinese medicine, excessive exercise can damage your energy (also known as "qi" or "prana" in Sanskrit) and deplete your internal organs, not only causing stress to increase but also weakening the body's ability to cope with stress, allowing disease to take advantage. When people who have been sitting for a long time start exercising, if they do too much and too enthusiastically, it will bring various side effects, and even cause more serious consequences such as heart disease. There is evidence that the digestive system cannot function properly when you are extremely tired, and indigestion is the root cause of many diseases. Excessive physical activity increases your risk of respiratory infections, injuries and chronic pain, and accelerates aging.

Eat four types of food to eliminate fatigue after exercise

People who regularly do fitness exercises should constantly replenish the glycogen, water and potassium consumed by the body during exercise every day. Of course, you also need to replenish carbohydrates and water, and replenish them as quickly as possible within 30 minutes after exercise to facilitate physical recovery. Therefore, what to eat after exercise so that the body can quickly replenish these nutrients has become a big science. 1. After exercise, supplement with liquid food such as juice, porridge, soup and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers). These liquid foods contain a lot of water and vitamins, which help replenish the body quickly. 2. Foods containing potassium and vitamins Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which help to get rid of metabolic products accumulated in the human body as soon as possible. Therefore, eating foods rich in vitamins B and C can eliminate fatigue. 3. Foods containing high protein. If the human body consumes too much calories, it will also feel tired, so you should eat more protein-rich foods such as tofu, lean meat, fish, eggs, etc.; of course, protein supplementation cannot be blindly, and don’t just eat meat without eating other foods, as this will only have the opposite effect. 4. Alkaline foods: Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk, and animal livers that are rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline state, and thus eliminate fatigue.