What should I do if my hands are very dry and rough

Maybe in daily life, many people are more concerned about whether the facial skin is dry, but the care and maintenance of our hands cannot be ignored. If the hands become dry and rough, you should pay attention to regularly exfoliating the hands, and pay attention to eating more foods rich in collagen.

1. Hand hygiene

Every night before going to bed, pour a basin of warm water, add an appropriate amount of olive oil, and rub your hands repeatedly for 15 minutes. This can soften the cuticle of your hands and initially improve the roughness of the skin. If you don’t have olive oil, you can use white vinegar instead.

2. Exfoliate your hands

Take brown sugar and honey in a 1:1 ratio, mix them in appropriate amounts, then pour them into your palms and apply them evenly. Cross your fingers and massage the backs of your hands to remove dead skin, then wash off with warm water.

3. Supplement animal collagen

Eat more pig's trotters, chicken feet, and meat slices to replenish the collagen in your skin and make your skin more moisturized through food supplements.

4. The internal measures are to eat more vegetables, drink more water, etc. If you want quick results, you can use an ointment. Glycerin is a good choice. Apply it once every once in a while. If people say it is too troublesome, you can also use olive oil. You can try hand cream, white vinegar, etc. I hope I can stick to it.