What are the nutritional and healthy recipes for children's diet

Children's physical development is very fast, and physical development requires a lot of nutrition. Therefore, in order to ensure that their children's bodies develop better, parents must pay attention to timely supplementing their children's nutrition and balance the nutrients in their bodies. This can also strengthen the children's physical fitness and is beneficial to the overall development of their bodies. So what are the nutritional and healthy recipes for children's diets?

First, what are the nutritional and healthy recipes for children’s diet? Milky pumpkin pie. Main ingredients: pumpkin, glutinous rice flour, milk powder, white sugar, honey. Preparation method: Pumpkin can be said to be one of the important ingredients that are indispensable in children's nutritious and healthy recipes. This is because pumpkin contains unsaturated fat. In addition to supplementing the nutrients needed by children, it will not make children feel greasy after eating and has a better taste. The first step is to cut the pumpkin into pieces and cook it. Use a spoon to mash the pumpkin, then add glutinous rice flour and milk powder, add water and knead it into long strips, then cut it into sections, roll it into balls and flatten it into cakes. Finally, fry it in hot oil. Remember to turn it over constantly. When it is cooked, you can serve it on a plate.

Second, fried chicken with mushrooms. Main ingredients: chicken nuggets, king oyster mushrooms, shiitake mushrooms, wolfberries, and ginger. Preparation method: Fungi are rich in cellulose, which is helpful for children's intestinal health. They are also one of the essential ingredients in children's nutritious and healthy recipes. First, rinse the chicken pieces, then put them into boiling water to boil away the blood and set aside. Rinse the mushrooms, heat the oil in a pan, then stir-fry the minced ginger, pour in the chicken pieces, stir-fry until half-cooked, then pour in the mushrooms, stir-fry for a while, then add appropriate amount of water, cover the pot, cook for about 10 minutes, finally add salt to taste and enjoy.

Third, stir-fry tender tofu with diced pumpkin. Main ingredients: soft tofu, pumpkin, celery, salt. Preparation method: This dish contains celery. Many children do not like the taste of celery, so they have some picky eating habits. But in fact, celery is very helpful for the human intestines and the prevention of cardiovascular and cerebrovascular diseases. Therefore, celery must be included in the children's nutritional and healthy diet. The method is also very simple. Just cut the tofu and pumpkin into cubes, fry the pumpkin and tofu separately in the pan, then pour them into the oil pan and stir-fry together. Remember to add minced garlic. If allowed, you can also add some chili to make it taste more fragrant.

What are the nutritious and healthy recipes for children's diet? In fact, nutritious and healthy recipes for children are not difficult to make. When preparing menus for children, you must pay attention to using more radishes, green vegetables, green peppers and other ingredients that children generally resist. You must not let your children develop a habit of picky eating. If the child is really resistant, you can spend more time thinking and create some cute patterns with the ingredients to coax the child to eat.