Is it okay to eat apples with the skin? You should know these benefits

Apples are very rich in nutritional value and are beneficial to all functions of the human body. Many people want to know whether it is okay to eat apples with the skin. It is better for your health to eat Japanese apples with the skin. I just want to say that you should wash the apple peel thoroughly before eating it.

1. While ensuring that the apples are clean and natural, it is better to eat them with the skin.

Apple peel contains many biologically active substances, such as phenols, flavonoids, and octacosanol. These active substances can inhibit angiotensin-converting enzyme that causes high blood pressure, help prevent chronic diseases such as cardiovascular disease and coronary heart disease, and reduce their incidence.

In addition, the intake of apple peel can reduce the incidence of lung cancer. Foreign studies have shown that apple peel has stronger antioxidant properties than the flesh, and the antioxidant effect of apple peel is higher than that of other fruits and vegetables. The peel of an average-sized apple has the same antioxidant capacity as 800 mg of vitamin C.

2. Protect your memory

The antioxidant quercetin found in apple peels may help prevent brain tissue damage associated with degenerative diseases like Alzheimer's disease, helping to protect memory.

3. Helps lose weight

Apples contain soluble fiber, which can promote cholesterol metabolism and fat excretion. The content of this soluble fiber is not low in apple peel. Apples are low in calories, and eating them before meals can increase your sense of fullness, thereby effectively reducing the amount of food eaten at regular meals and achieving the goal of weight loss.

4. Protect the lungs

Studies have found that apple peels contain a natural antioxidant called quercetin, which can protect the lungs from pollutants. Eating an apple every day can effectively improve lung function.

5. Anti-cancer

Apple peel contains triterpenoid compounds, which can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and have good effects on cancer prevention and treatment.

6. Improve Digestion

Apple peel is rich in dietary fiber, twice as high as the peeled pulp. Dietary fiber promotes digestion, enhances gastrointestinal motility, and reduces and prevents the occurrence of constipation.