Is green-skinned durian delicious?

Green-skinned durian is also a relatively common variety of durian, which is the Vietnamese green-skinned durian. It has very good nutritional value and has the effect of regulating the body. For men, it has a certain effect of nourishing the kidney and strengthening yang. For women, it can relieve dysmenorrhea and has the effect of dispelling cold and activating blood circulation. Eating some of it properly is good for the body. Of course, when eating durian, you must also be careful not to eat too much to avoid getting angry.

Is green-skinned durian delicious?

The durian variety with green skin and golden flesh is: Vietnamese green-skin durian, also known as Vietnamese golden pillow. Durian, also known as Shaozi and civet fruit, is a tropical deciduous tree belonging to the Bombacaceae family. Durian flesh is rich in nutrients and is known as the "king of fruits". Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitution.

The Golden Pillow (Monthong) is currently the most popular one. It has a lot of sweet flesh and golden yellow flesh. There is often a larger lobe among them, which is called the "main flesh" because the smell is not too strong. Nowadays, golden pillow can be eaten all year round, but the price varies with the season. It is the cheapest during the peak season, and it is also the most delicious time.

Nutritional value of durian

Durian is extremely nutritious, containing protein, carbohydrates, multiple vitamins, dietary fiber, fat, folic acid, amino acids and minerals. It has the effects of strengthening the body, nourishing yin and replenishing yang. In Thailand, durian is often used by locals as a tonic for patients and postpartum women to recuperate. There is also a saying among the Chinese people that "one durian is worth three chickens", which shows that durian does have high therapeutic value.

According to measurements, every 100g of durian contains 147 kcal, 2.6g of protein, 3.3g of fat, 1.7g of dietary fiber, 2.8mg of vitamin C, 2.28mg of vitamin E, 3 micrograms of vitamin A, 0.2mg of vitamin B1, 0.13mg of vitamin B2, 28.3g of carbohydrates, 116.9 micrograms of folic acid, 1.19mg of niacin, 4mg of calcium, 38mg of phosphorus, 261mg of potassium, 2.9mg of sodium, 27mg of magnesium, 0.3mg of iron, 5.6 micrograms of iodine, 3.26 micrograms of selenium, 0.12mg of copper, 0.22mg of manganese, and 0.016mg of zinc.