How long does it take to soak black beans before they are easily cooked?

Black beans are a type of food with a relatively high melanin content. In our daily lives, we should try to eat more foods with a relatively high melanin content to effectively supplement the trace elements that the human body lacks. However, black beans also have a disadvantage, which is that they feel very hard. If you cook them without soaking them, it will take a very long time to cook them until they are soft. How long do you need to soak black beans before cooking them?

How long does it take to soak black beans to make them soft?

Soak the black beans overnight before cooking them, and they will be easy to cook the next day. In hot weather, be sure to soak it in the refrigerator.

1. How to quickly cook black beans

If you don't have time to soak black beans and want to cook them quickly, there are two ways:

1. Use a high pressure cooker to cook black beans. The pressure of the pressure cooker is relatively strong, which can easily cook the black beans;

2. Before cooking the black beans, put them in a wok and stir-fry for about 15 minutes until they are fragrant. Then add water and cook them in a rice cooker. They will be easier to cook.

2. Why are black beans not easy to cook?

This is mainly because black beans contain higher crude fiber content, the dry beans have a compact structure, and the grains of black beans are larger than ordinary rice grains, mung beans, red beans, etc., so black beans are difficult to cook.

How long does it take to soak black beans before making soy milk?

Soak it in the evening and use a soy milk maker to make it just right the next morning.

Generally, it is soaked from 10 pm to 6 am the next day. Now all automatic soymilk machines have dry bean function, so you don't need to soak.

I always soak it overnight and make soy milk the next morning!

Black Bean Benefits

1. Lowers cholesterol

Black beans are rich in isoflavones and lecithin, which help lower cholesterol and thus help fight arteriosclerosis.

2. Nourishing the kidneys

From the perspective of traditional Chinese medicine, black beans are a tonic for the kidneys. Eating black beans regularly can not only replenish kidney qi and promote diuresis, but also replenish kidney yin.

3. Benefit the spleen

Black beans are sweet in taste, enter the spleen meridian, and can strengthen the spleen and replenish qi.

4. It can eliminate phlegm, relieve asthma and cure cough.

5. It has obvious therapeutic effects on stomach bloating and constipation.

6. Beauty effect, anti-aging

The beauty effect of black beans is to delay aging! Because black beans are rich in antioxidants - vitamin E, it can remove free radicals in the body, reduce skin wrinkles, and achieve the purpose of beautifying the skin and maintaining youth.

7. Detoxification and weight loss

Black beans are high in fiber.

8. Improve anemia

Studies have found that black bean skin extract can improve the body's absorption of iron, and eating black beans with the skin can improve anemia symptoms.

Health Tips:

1. It is suitable for people with physical weakness, edema due to spleen deficiency, edema due to beriberi, night sweats in children, spontaneous sweating, sweating after fever, nocturnal enuresis in children, low back pain during pregnancy, soreness of waist and knees, deafness due to kidney deficiency in the elderly, frequent leucorrhea, postpartum stroke, and paralysis of limbs.

2. It is not advisable to eat too much fried black beans, mainly because they are very hot and eating too much can easily cause internal heat, especially for children.