Is dried durian delicious?

Durian is a common tropical fruit and is very popular among people. Although it does not taste particularly good, it tastes very fragrant and has good nutritional value. There are many ways to eat durian. It can be eaten fresh or dried. It can also have a good effect on regulating the body. For example, it can improve memory and has the effect of moisturizing the intestines and promoting bowel movements. Let us learn about this aspect.

Is dried durian delicious?

If you like to eat fresh durian, you'd better not eat dried durian. After processing, dried durian becomes dry blocks and completely loses the fresh and fragrant smell of fresh durian. The taste is also very strange. It is similar to milk slices at the beginning, but it melts into a paste after chewing. When the sweetness spreads in the mouth, it also brings a dry feeling. It is really hard to describe. The last time I bought it I thought it was preserved fruit, but I didn’t expect it to be completely different. My personal opinion may not apply to you. If you still want to try it, I suggest you just buy some.

The benefits of eating dried durian for women

1. Improve memory

The content of zinc and selenium in the trace elements of dried durian are very high, which can improve your thinking and enhance your memory.

2. Laxative and constipation treatment

Eating dried durian can also help relieve constipation, because dried durian is rich in dietary fiber, which can promote intestinal peristalsis to achieve the purpose of treating constipation.

3. Prevent and treat hypertension

Because dried durian is made from fresh durian pulp, and durian pulp also contains high content of nutrients such as potassium and calcium, these nutrients can prevent and treat hypertension.

4. Strengthen your body

Eating dried durian can strengthen the body and nourish yin. Therefore, women can eat an appropriate amount of dried durian to nourish their bodies after illness or after childbirth. Because it is rich in nutrients.

5. Relieve dysmenorrhea

Eating dried durian can relieve dysmenorrhea for women who suffer from dysmenorrhea. Because eating durian can dispel cold and promote blood circulation, improve abdominal coldness and promote body temperature increase. This is very beneficial for friends with cold constitution.

Nutritional value of dried durian

I believe everyone knows that durian is very nutritious, but is the nutritional value of durian also rich after it is made into dried fruit? Don’t worry, the following introduces the nutritional value of dried durian for your reference.

1. Dried durian contains protein, fat, carbohydrates, rich vitamins A, B, C and abundant water.

2. Dried durian is a high-protein food and also high-carbohydrate. It is rich in vitamins and trace elements.

3. Every 100 grams of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, 10.32 milligrams of vitamin B, 1.1 milligrams of vitamin B3, 44 milligrams of vitamin C, 18 milligrams of calcium, 1.1 milligrams of iron, and 56 milligrams of phosphorus.