Can people with high blood pressure eat walnuts? What are the benefits of eating walnuts?

Patients with hypertension can eat walnuts, but not too many. It is best to eat 2-3 walnuts a day. Walnuts are rich in trace elements, which can protect the cardiovascular system. At the same time, the phospholipids in walnuts can protect the brain. Eating walnuts can also moisturize the skin, replenish qi and blood, and blacken the hair. Not only that, it can also protect our heart health and prevent the decay of heart function. If you suffer from constipation, you can also eat some walnuts, which can have a laxative effect.

1.Beauty products

Traditional Chinese medicine has called walnuts "longevity fruit" since ancient times, believing that walnuts can nourish the kidneys and brain, replenish the middle and benefit qi, moisturize the skin, and blacken the hair. From the perspective of modern medicine, walnuts contain high-quality protein, oil, and vitamin E, which are essential substances for skin metabolism. The son of art master Mei Lanfang once revealed that his father often drank walnut porridge to maintain his skin.

2. Contains antioxidants and promotes heart health

A recent experiment conducted by Australian scientists has shown that eating walnuts every day can lower human cholesterol levels.

The high-quality antioxidants contained in walnuts can effectively protect the health of heart function and prevent heart diseases. Walnuts are rich in fat. The lipids they contain include linoleic acid glycerides, linolenic acid and oleic acid glycerides, which can lower the body's cholesterol level and are also helpful for arteriosclerosis, cardiovascular and cerebrovascular problems.

3. Lubricates the intestines and promotes bowel movements

Walnuts are rich in walnut oil and a large amount of crude fiber. Walnut oil can soften stool and lubricate the intestines, while crude fiber can absorb water and swell, stimulating intestinal movement, thereby achieving a laxative effect.

4. Supplement trace elements

Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The zinc and manganese content in the human body decreases during aging. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it is extremely effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve health but also resist aging. Some people often take tonics, but in fact, eating a few walnuts every morning and evening is really beneficial and often better than taking tonics.

In fact, you should not eat too many walnuts, mainly because walnuts contain a high amount of fat, and eating too much can easily lead to obesity. Eating too many walnuts can cause severe diarrhea and dehydration.