There are so many dangers of overusing the brain

Overuse of the brain is a new term in recent years, mainly caused by the excessive pressure from work and study. Old people often say that the brain is not afraid of being used, and the more it is used, the smarter it becomes. But this is not actually the case. Frequent overuse of the brain is harmful to human health. Let us take a closer look at the dangers of excessive brain use!

1. The excitation and inhibition states of brain nerves are disrupted and learning has stopped. However, the excitement of the mind is hard to suppress. The things learned during the day keep floating in front of my eyes and cannot go away, which affects my sleep and causes me to have many dreams and wake up easily. It is difficult to fall asleep after waking up, and even the whole night, with a confused mind.

2. Excessive consumption of brain energy. Deficiency of brain marrow, malnutrition of the brain, decreased memory, thinking ability, and recall ability, lack of concentration, slow thinking, confusion, dizziness and headaches, daytime lack of energy, easy to fall asleep in class, and decreased academic performance.

3. Decreased physical condition, fatigue, lack of energy, loss of appetite, indigestion, upper abdominal discomfort, constipation, diarrhea, palpitations, chest tightness, chest pain, shortness of breath, frequent urination, urgency of urination, nocturnal emission, decreased resistance, tinnitus, dizziness, hand tremors, weight loss, sometimes red or pale face, cold hands and feet, sweating, and muscle pain all over the body.

4. If you overuse your brain, it may cause temporary fainting. Some students study hard for a long time before the exam and are extremely nervous in the exam room, which causes their brains to become numb and rigid. Feeling dizzy and fainting on the spot.

5. Deterioration of mental state, abnormal mental state, lack of interest in learning, indifference to life, irritability, mental anxiety, sadness, fear, discouragement after setbacks, self-abandonment, blaming others, and sighing.