How to reduce high blood pressure? 6 common methods to reduce blood pressure

I believe many people are familiar with the disease of hypertension. In the past, people have the impression that only fat people will suffer from hypertension, but in real life, many thin people also suffer from this disease. So what can people do to lower their blood pressure after suffering from hypertension? Let’s take a look at 6 common ways to lower blood pressure!

1. Increase exercise

Patients with hypertension should do some appropriate exercise. Exercise can change the speed of blood flow, enhance immunity and resistance, and also have the effect of lowering blood pressure. You can do some less strenuous exercises such as backward walking and Tai Chi.

2. Change your eating habits

You should supplement more protein, vitamins, vegetables and easily digestible foods to lower the concentration of blood and speed up blood flow. As long as blood flow returns to normal, blood pressure will naturally return to normal. At the same time, patients with hypertension should eat lighter meals and can only eat less than 6g of salt a day, and not eat more.

3. Diet adjustment

Diet therapy is also a good way to keep blood pressure stable and lower blood pressure. Some foods have the effect of lowering blood pressure, such as carrot porridge, celery porridge, lotus leaf porridge, stewed sea cucumber, and stewed eggs with Gastrodia elata. Patients with hypertension should also eat more fruits such as persimmons, pineapples, water chestnuts, hawthorns, and bananas. These fruits not only increase vitamins, but are also very helpful in lowering blood pressure.

4. Maintain a positive attitude

Patients should avoid emotional ups and downs, and stay calm and happy when dealing with people and things. This will help control blood pressure to a certain extent.

5. Measure blood pressure regularly

Patients with hypertension should measure their blood pressure regularly and keep records, because during consultation, doctors can adjust the type and dosage of antihypertensive drugs based on blood pressure.

6. Take your medication regularly

Patients with hypertension should take medication regularly under the guidance of a doctor to achieve long-term, stable and effective control of blood pressure.