How to improve memory and make the brain active

The brain needs some exercise or long-term use to become active. If you do some contact, your brain will become more active. In fact, an active brain is very helpful for aging. You may want to take a look at the following exercises.

The brain loves color

Use high-quality colored pens or colored paper in daily life; colors can help with memory.

The brain can only concentrate for a maximum of 25 minutes. This is for adults, so you should take a 10-minute break after studying for 20 to 30 minutes. You can use this time to do some housework and come back to continue studying after 10 minutes. The effect will be better.

The brain needs rest to learn quickly and remember well.

If you feel very tired, take a 20-minute nap before continuing to study.

The brain is like an engine, it needs fuel

The brain is a precious and complex machine, so you have to feed it with "premium fuel." Junk food, poor quality food, all chemicals and preservatives not only damage the body but also weaken the intelligence. A new British study shows that your diet structure affects your IQ.

The brain is an ocean of electrochemical activity

Electricity and chemicals flow better in water, and if you're dehydrated, you won't be able to concentrate. Experts recommend that you drink more water in your daily life to maintain the necessary moisture in your body, and it is best not to drink the same beverage every day. You can alternate between drinking mineral water, juice, and coffee. Additionally, research data shows that frequent headaches are associated with dehydration.

The brain loves problems

When you ask questions while studying or reading, your brain will automatically search for answers, thereby improving your learning efficiency. From this perspective, a good question is better than an answer.