What are some foods high in potassium? It is contained in them!

1. Potassium is an essential trace element in the human body . Once it is lacking, it will cause great harm to the human body. Potassium is everywhere in our life. It is found in large quantities in vegetables and fruits. In addition, sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc. contain more than 500 mg of potassium per 100 grams of food.

2. Vegetable introduction:

1. Spinach is rich in potassium and has good therapeutic effects. Eating spinach regularly can help regulate qi and replenish blood, promote bowel movements and clear away heat, prevent diseases and resist aging. It can play an auxiliary therapeutic role in many diseases such as various tuberculosis, anemia, diabetes, hypertension, and wind-fire red eyes.

2. Kelp: Investigations and studies show that every 100 grams of dried kelp contains about 4.36 grams of potassium, and laminarine and potassium salt have antihypertensive effects; in addition, alginate and laminarine have the effect of lowering serum cholesterol.

3. Nori: It has been reported that nori contains about 1,640 mg of potassium per 100 grams. In the human body, potassium can maintain normal muscle activity, regulate the osmotic pressure and water balance inside and outside the cells, and prevent excessive loss of body fluids.

3. Fruits Introduction:

1. Bananas top the list. The potassium content of bananas is also particularly high. For every 100 grams of fruit, bananas contain about 330 mg of potassium, which is higher than most other fruits.

2. The second is longan. Among fruits, longan is a high-calorie food with high carbohydrate and potassium content. Its vitamin C content is comparable to that of oranges. Longan contains a variety of nutrients and has the effects of replenishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen.

3. Mango Thirdly, mango is rich in vitamins A and C, and is also high in carotene, potassium and crude fiber. In particular, it contains a higher content of vitamin A, making it the leader among fruits. Vitamin C content is much higher than that of bananas and pineapples; these nutrients are important antioxidant nutrients.

4. Foods containing potassium:

1. Foods that commonly contain potassium: soybeans, pork liver, followed by fish, lean pork, beef, mutton, etc.

2. Foods with high potassium content: corn, leeks, bean sprouts, lettuce, carp, silver carp, eel, lean pork, lamb, beef, pork kidney, red dates, bananas, etc. The potassium content in every 100 grams of food is between 270 and 500 mg.

3. Foods with high potassium content: various beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, pickled mustard, etc. The potassium content in every 100 grams of food is more than 1000 mg. Next are sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., which contain more than 500 mg of potassium per 100 grams of food.