What to do if you have a headache due to lack of sleep? Improving sleep is the first choice

Nowadays, people are under a lot of pressure in life, which can easily lead to lack of sleep. This will be very harmful to the body in the long run, especially for office workers. They often stay up late to work overtime, which leaves them with very little time to rest, which may lead to headaches, and have a great impact on work. So what should we do if we have a headache due to lack of sleep? People must find ways to regulate their sleep as soon as possible.

1. Massage more

After the massage, the headache will be slightly relieved, and you should continue to do so. The study found that after six weeks of massage, the frequency of migraine attacks was significantly reduced and the quality of sleep was significantly improved. When massaging, bend the index fingers of both hands into a hook shape, and massage the temples in a clockwise direction with both hands at the same time. In addition, massaging the neck, back, head or shoulders can also be effective.

2. Physical therapy

Hormones are involved in regulating many physiological and psychological activities of the human body. They can comprehensively improve insomnia patients' lack of sleep and difficulty falling asleep. In addition, they can also relieve symptoms such as dizziness, decreased concentration, and irritability that occur during the day the next day due to lack of sleep.

3. Heat the neck

There is no danger in using hot or cold compresses to treat headaches. Experts say that applying a hot towel to the back of the neck can help relieve muscle tension. However, migraine patients are advised to apply ice packs to their temples to lower the temperature of the blood flowing through this area, which can effectively relieve headaches.

Don’t do strenuous exercise before going to bed. If you let your brain be in an excited state, you probably won’t be able to fall asleep until 2 a.m. Before going to bed, try to do some relaxing activities such as reading, listening to light music, scenting, bathing, etc., which will make it easier to fall asleep. Girls who like to surf the Internet and watch TV at night should also pay attention to the time and not forget to go to bed when they are having fun.