What to do if blisters grow inside your lips? Beware of oral ulcers

If blisters often appear on your lips, you should be aware that it is oral ulcers. The most important thing for patients with oral ulcers is to take good care of themselves, pay attention to oral hygiene, eat a light diet, avoid spicy food, and do not drink carbonated beverages to avoid excessive irritation to the mouth.

1. Oral ulcer care

Symptomatic care

1. Apply the medicine or rinse your mouth with the medicine as directed by your doctor.

2. Pay attention to oral hygiene and rinse your mouth thoroughly after eating.

3. Avoid eating foods that are too hard or too thick in fiber to avoid irritating the wound and aggravating the pain.

4. Do not choose food with strong flavors, such as food that is too sour, salty, or spicy, so as not to irritate the mucous membrane.

5. Drink less alcohol and carbonated drinks, which may irritate the wound.

6. Food that is too hot or too cold will aggravate the pain of oral ulcers and should be avoided.

7. Under the doctor's instructions, supplement the intake of vitamin B2, C and folic acid.

8. Get regular blood, liver and kidney health checks.

General care

1. Choose a health toothbrush and fluoride toothpaste: Using a health toothbrush can effectively clean the oral cavity without damaging the teeth and gums. The bristles of the health toothbrush are soft and elastic, the brush surface is flat, the brush head is not large, and the ends of the bristles are rounded. The fluoride in fluoride toothpaste can combine with tooth enamel, making teeth stronger and having a good anti-caries effect.

2. Regular oral examinations: During regular oral examinations, your dentist will provide you with oral health guidance and assistance to ensure that your teeth and gums are healthy and beautiful.

3. Pay attention to the teeth at the back of the mouth: The teeth at the back of the mouth also need attention. After completing all teeth cleaning, rinse your mouth with water.

2. Daily care for oral ulcers

1. Lifestyle adjustment: ensure adequate sleep, avoid fatigue, tension, and excessive brain use; keep the mouth clean, clean it 2 to 3 times a day, and the bristles of the toothbrush used should not be too hard to avoid damaging the oral mucosa. Persistently gargling with strong green tea can promote the healing of oral ulcers.

2. Mental care: Keep a happy mood, cheerful temperament, relaxed body and mind, and treat daily work and illness correctly.

3. Diet adjustment: Encourage eating and drinking, eat regularly, and chew slowly. Supplement vitamins and various trace elements needed by the human body in appropriate amounts, eat more vegetables and fruits, eat more protein-rich foods, avoid irritating diets, and avoid fried, baked, and spicy foods. Stop smoking and drinking during the illness.

4. Develop good eating habits: Reduce the number of times you eat sugary foods, because there are a lot of bacteria accumulated on the teeth and gum edges. The bacteria use sugar to produce acid, which erodes the teeth and causes tooth decay. This type of oral ulcer prevention is relatively effective.