Symptoms of heavy dampness and toxicity in the body can be diagnosed in four steps

With the improvement of living standards, most people are actually in a sub-healthy state. Dampness in the body is a topic that many people pay attention to, but they are all troubled by the lack of a solution. So, what are the external manifestations of dampness in the body?

1. First, you can observe your tongue. This is a simple way to see if you have too much moisture. Check whether there are traces of tooth pressure on both sides of your tongue, which is commonly known as tooth-marked tongue. This shows that there is still a lot of moisture in your body.

2. Secondly, look at the color of the tongue coating. If it is pink and rosy, it is relatively normal. If the tongue coating is too white or yellow and thick, it means that there is a lot of moisture in the body.

3. Again, look at the condition of your daily bowel movements, pay attention to whether the stool is formed, whether it is sticky and cannot be flushed cleanly in the toilet after multiple times, and whether you feel that the stool is not clean every time you defecate. If you have all of the above symptoms, it means that there is serious moisture in your body.

4. Finally, take a look at your mental state every year to see if you are often listless, feel like you don’t get enough sleep, or have a weak spleen and stomach.

If you have the above 4 points, it can be 100% certain that you are a person with heavy dampness.