What should I do if I have dry intestines and constipation

Dry bowel constipation is a common problem, so if you want to effectively relieve it, you cannot ignore dietary adjustments. Drinking some yogurt and prune juice in your life can help us adjust the flora in the human intestine, help gastrointestinal motility, and improve constipation.

1. Yogurt

The lactic acid contained in yogurt has a mild sour taste, which can not only help the human body better digest and absorb its nutrients. In addition, yogurt is rich in lactic acid bacteria, which can adjust the flora in the human intestine and restore the normal function of the intestine.

2. Prune juice

Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two types of fiber can effectively increase the motility of the intestines and increase the frequency of bowel movements. At the same time, prune juice can synthesize xylitol and sorbitol in the body. Xylitol accelerates gastric emptying and reduces intestinal peristalsis time, while sorbitol relaxes the stomach and intestines, regulates intestinal flora, and helps soften intestinal excrement. Therefore, the combination of these natural substances in prune juice gives it a special effect in quickly relieving constipation.

3. Apple

The "pectin" in apples is a water-soluble dietary fiber that can help clean the intestines. We also remember the popular "apple diet", which uses it to make people feel full and regulate the intestines, thereby achieving the effect of weight loss. Some foreigners diet one day a week and only eat apples, which is called "Apple Day". Apples can eliminate harmful elements such as lead and mercury from the body. Eating apples every day can give you good skin.