How to detox and stay healthy after skating

Ice skating is actually the same as taking methamphetamine, so the harm it causes is needless to say. Therefore, for the sake of your health, please stay away from these things. If you take methamphetamine, you should drink more water, urinate more, sweat more, and most importantly, reject the virus.

1. Drink more water and urinate more often

For methamphetamine users who want to quickly excrete toxins, they can drink more water, urinate more, and defecate more to excrete toxins from the body. If drinking water cannot produce sweat in a short period of time, you can also take a sauna in a sauna room. The purpose of both is to allow toxins in the body to be discharged with sweat.

2. Take a hot bath

We know that methamphetamine is a drug that can make the user highly excited. After taking it, the user will experience symptoms of not eating and sleeping. However, after the effect of the drug wears off, the user can take a hot bath before going to bed to expand the pores of the body as much as possible, so that the amount of sweat excreted from the body while sleeping will also increase significantly. Here we would like to remind everyone that all bed sheets should be changed after detoxification. This is because during detoxification, the residual substances of methamphetamine remain in the bed sheets and quilts, and they must be changed to avoid secondary damage.

3. Control your addiction

It is very important that when quitting drugs, the patient must be determined to control his or her addiction. When he or she wants to use methamphetamine again, he or she should try to divert his or her attention and slowly forget about methamphetamine.