What kind of pillow should I choose

A good sleep can help people be full of energy and vitality in the new day. On the contrary, poor sleep quality is one of the main culprits leading to disease. If you want to sleep well, you need to transform the sleeping environment and change the environment that is not conducive to sleep into a comfortable state. Choosing a good pillow is a very important part of this. So, what kind of pillow should you choose? Let’s take a look at the simple explanation below.

One of the three elements of a pillow is the basic shape that supports the neck: a grooved design with the middle lower than the surrounding area. In addition to moderately supporting the head, it can also gently support the neck. The left and right sides are thicker, which can automatically adapt to the side sleeping height of the human body when turning over during sleep. This way, every part of the design ensures the most ideal sleeping position.

The advantages of kapok pillows are: economical, sturdy and practical; the disadvantages are: they are not breathable after long-term use.

The advantages of sponge and foam plastic pillows are: they are relatively soft, elastic, and can be washed with water; the disadvantage is: they are not easy to release moisture.

The advantages of pillows made of duck, goose or other bird feathers are: durable and relatively cheap; the disadvantages are: not very soft and a little uncomfortable.

The advantage of a tea pillow is that it is made from leftover tea leaves that are washed and dried, and has the effect of relieving headaches; the disadvantage is that it is not very comfortable to use as a pillow.

The advantages of duck or goose down pillows are: soft and elastic, very comfortable to use; the disadvantage is: expensive.

The function of a pillow is one of the ways to maintain a coordinated posture of the body and head. Choosing a good pillow can make sleeping very easy, while using a pillow that is not high can easily cause strain on the tibia of the whole body, etc. Therefore, it is very important to use a good pillow when sleeping. I hope everyone can understand this.