Movements to relieve fatigue

I believe everyone knows that the competition in today's society is very cruel, and office workers have to be extremely alert to face the pressure from work. After finishing a day's work, when we get home we don't even want to move. This is an obvious manifestation of our physical fatigue. So how can we relieve physical fatigue? What are some exercises to relieve fatigue?

Brain fatigue: Take a deep breath. Brain fatigue is mainly caused by excessive brain use and insufficient energy supply. Active deep breathing can deliver more blood to the brain and increase the supply of nutrients to the brain. The specific method is: take a deep breath through the nostrils to make the lower abdomen, upper abdomen and chest swell in turn, do not hold your breath; then exhale all the air at the same speed, and repeat it 30 times. When taking a deep breath, the movements should be slow and continuous, and the air must be inhaled fully and exhaled completely.

Swelling and pain in legs: Lie flat and raise your legs. After walking all day, your legs may be swollen and sore. At this time, you can lie flat on the bed without a pillow, lift your legs and put them on the wall, try to make your legs and body 90 degrees, and maintain this position for 5 to 10 minutes. This can relieve the damage caused by long-term blood flow to the legs and reduce the soreness.

Chest tightness: Do chest expansion exercises. If you work at a desk for a long time, you will feel chest tightness and shortness of breath, and you will lose motivation to work. At this time, you should stand up and do chest expansion exercises, which can not only improve the heart and lungs' ability to supply blood and oxygen, reduce the feeling of lung oppression, but also prevent thoracic scoliosis.

Shoulder and neck tension: wrap your arms. If you sit for a long time or maintain the same posture for too long, you will feel stiff and sore shoulders and neck. At this time, you can stand with your legs apart and parallel to your shoulders, then move your arms forward 10 times with your shoulders as the axis, and then move your arms backward 10 times. Do this 3 to 5 times in a row. The movement should be large, from slow to fast, and there should be a few seconds interval between each change of direction to reduce the impact on the shoulders.

The few small actions introduced above can effectively help us relieve physical fatigue, and are very beneficial for friends who are under too much pressure at work. If you have difficulty concentrating, sore shoulders and arms, or swollen legs while working, you might as well follow the methods described above to relieve physical fatigue!