How to drink without getting drunk easily

Drinking is inevitable in our daily lives, especially when friends and relatives get together. Drinking is also a way of socializing and entertaining. Sometimes we drink too much involuntarily. Everyone knows that being drunk is very uncomfortable and can cause serious harm to the body. So try to drink less. If there is no other way, you should also pay attention to the method. How can you drink so that you don’t get drunk easily? Let’s take a look below.

1. Before drinking, you can only eat until you are 70% full and do not drink a lot of water. (This is to leave room for drinking)

2. Drink a bottle of milk half an hour before drinking, preferably pure milk or milk with sugar, to prevent alcoholic gastritis and dehydration. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Since dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation.

3. Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people get drunk easily; the best prevention method is to eat oily foods, such as fatty meat, pork knuckles, etc., or drink milk before drinking, and use the indigestible nature of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall. This is the main trick to drinking without getting drunk. Because this can prolong the time that ethanol is absorbed in the body.

4. Secret: Drink a glass of Biqi half an hour before drinking. This thing is montmorillonite powder, which can stick to the gastric mucosa and lock alcohol, thus preventing it from being absorbed by the human body.

5. When drinking, avoid drinking ice water, lemonade and other stimulating beverages, otherwise the milk you drank before will be in vain; do not drink it with carbonated beverages such as cola, soda, etc., as the ingredients in these beverages can speed up the body's absorption of alcohol.

Through the above introduction, we know how to drink without getting drunk easily. This is also an effective way to protect ourselves and our body. What we need to pay attention to is to drink as little as possible in normal times. Healthy eating habits are most important for the body. We should usually adjust our diet more. We can drink alcohol, but in moderation.