What are the ways to protect teeth

In our daily lives, many people do not pay attention to oral hygiene and diet, which easily leads to dental problems. Sometimes tooth damage will cause us very severe pain, and sometimes it will even easily cause bad breath, which has a great impact on normal life. Although teeth are relatively hard, they are also particularly easy to be damaged if they are not maintained on a regular basis. Let's learn about the ways to protect teeth.

What are the ways to protect teeth?

1. Drink a cup of Tieguanyin after dinner

Good teeth cannot do without fluoride. Tieguanyin is rich in fluoride, about 40%-80% of which dissolves in boiling water. It can easily combine with calcium in teeth to form a layer of calcium fluoride on the surface of teeth, which plays a role in acid and caries prevention.

2. Change your toothpaste every month

Don't use the same toothpaste for a long time. You can change the brand and type every month. Moreover, the longer the toothpaste is used, the higher the chance of contact with bacteria, so it is best to buy a month's supply of toothpaste.

3. Clean your teeth every six months

Tobacco and alcohol corrode teeth, depositing a large amount of plaque, melanin and tartar on the tooth surface. Oral experts have found that men are more susceptible to periodontal disease due to smoking, drinking and improper diet, and recommend teeth cleaning every six months to a year, depending on the rate of tartar growth. You should also monitor the condition of your teeth regularly to detect any problems early.

Eat more vitamin C-containing tooth-protecting foods. If you lack vitamin C, periodontal disease may occur, so you must eat tooth-protecting foods rich in vitamin C every day. Vegetables, oranges, and lemons all contain a variety of trace elements and rich vitamin C. They are tooth-protecting foods that cannot be ignored. If necessary, you can also take vitamin C tablets to supplement them.

4. Drink with a straw

Men think that using a straw is too "feminine", so they drink in big gulps, resulting in their mouths becoming a pool filled with carbonated beverages, and their teeth are completely "soaked", which can easily lead to tooth decay. It's not just sweet drinks. Even non-sweet soda and sports drinks are much more damaging to tooth enamel than cola, which are 3 times and 11 times more damaging to tooth enamel than cola, respectively.

5. Brush your teeth with warm water

Before brushing your teeth, soak the brush head with toothpaste squeezed on it in warm water at about 35°C for 1-3 minutes. This can make the bristles soft and elastic, reducing the friction loss on the teeth and the irritation and damage to the gums.

The above is an introduction to the methods of protecting teeth. After understanding it, we know that to protect our teeth, we must pay attention to many details, such as ensuring good oral hygiene and mastering the method of brushing teeth. In addition, we must use fluoride toothpaste, and it is best not to use the same toothpaste frequently.