How to keep your mouth clean

A high-quality life means paying attention to every detail in life. Many people do not pay attention to oral hygiene, which can easily lead to food residues, which can easily cause bad breath and corrode teeth. Once bad breath is formed, it will seriously affect our social skills and sometimes even make us lose confidence. If we pay more attention to oral hygiene, we can get good relief and prevention. Let's learn about how to keep our mouths clean.

How to keep your mouth clean

For the prevention and treatment measures of simple halitosis (caused by unclean mouth, etc.).

1. Rinse your mouth after meals, brush your teeth before going to bed, and develop good oral hygiene habits:

2. Keep dentures in good condition, especially the plaque between teeth; have regular oral examinations;

3. Brush your teeth with fluoride toothpaste every morning, evening and after meals, and clean the gaps between teeth appropriately;

4. Drink less alcohol and quit smoking; replace alcoholic beverages with water, and try to avoid coffee, beer, wine, whiskey, etc.

5. Do not eat too much for three meals (especially dinner), do not eat snacks before going to bed, eat light food, and eat less spicy and other irritating foods;

6. Carry a toothbrush with you. Brushing your teeth can temporarily or completely eliminate certain odors. If brushing your teeth is not possible, you can use mouthwash instead. Prevent and treat constipation and keep stools clear.

7. To promote saliva secretion, you can chew green olives and plums, eat fruits regularly, and make tea with Ophiopogon japonicus and licorice. Drink a cup of warm water with salt on an empty stomach every morning to regulate gastrointestinal function and help eliminate bad breath.

8. Red dates and black dates can eliminate short-term bad breath caused by onions, garlic, etc. Just chew 1 to 2 pieces after a meal. In addition, drinking strong tea can remove the garlic smell. Holding vitamin C tablets in the mouth, chewing gum, using herbal toothpaste, chewing tea leaves, etc., also have a certain deodorizing effect.

The above is an introduction to how to keep the oral cavity clean. After understanding it, we know that brushing teeth and gargling are necessary to maintain oral hygiene. In addition, we must also ensure that we do not eat too many snacks before going to bed, and do not smoke or drink frequently, etc., which will cause great harm to the oral cavity.