White sugar is a crystal produced through refining. It has a sweet taste and is a common condiment in daily life. It can not only be used to make various sweet snacks, but is also an important seasoning ingredient in the preparation of various dishes. In addition, white sugar also contains many health-preserving nutrients, which can not only moisturize the lungs and produce body fluids, but also has a good effect on improving the body's immunity. The main source of white sugar is refined sugar extracted from sugarcane, which is used to increase the sweetness of food. It not only increases sweetness, but also contains trace amounts of protein and amino acids needed by the human body. When making sour dishes and soups, adding a small amount of sugar can alleviate the sourness and make the taste harmonious and delicious. For example, vinegar-fried dishes, hot and sour soup, pickled fish, etc., adding a small amount of white sugar will make the finished product especially delicious. Otherwise, the finished product will be less acidic and less palatable. As an indispensable seasoning, it is mixed with refined salt, sugar and vinegar to produce a sweet and sour taste similar to that of fruits, which is very appetizing and delicious, such as sweet and sour fish, sweet and sour pork tenderloin, sweet and sour spare ribs, sweet and sour eggplant, etc. At the same time, white sugar also has certain beauty effects. Washing your face with white sugar can not only remove the stratum corneum on the surface of the skin, but also make the skin more elastic, more shiny and delicate. The above introduces the nutrients and health benefits of white sugar. Do you think that you can eat more white sugar without any harm? In fact, this is not the case. Because a normal person absorbs a certain amount of sugar every day. Excessive sugar intake will lead to high blood sugar, diabetes and other symptoms. Too frequent high-sugar diet is also more dangerous for cardiovascular and cerebrovascular diseases such as hyperlipidemia. |
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