What foods can reduce liver heat?

Symptoms of excessive liver fire are very common in life, and are often caused by long-term unreasonable diet. If you want to completely get rid of liver fire, it is best to adjust the cause, that is, the diet. So what kinds of food can we eat more of in our daily life to clear liver fire? Next, the editor will summarize the collected information, let’s read it together.

1. Tomatoes. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying and replenishing blood, clearing away heat and detoxifying, cooling blood and calming the liver. Eating tomatoes can also have the effect of removing heat. The rich vitamin C in tomatoes also plays an important role in regulating the body's endocrine system. It can be eaten raw, eaten cold, or made into soup, and the effects are all very good.

2. Strawberry. For people with excessive liver fire, strawberries can not only nourish the liver, but also be good at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect the liver. Their red color enters the heart and can remove heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; the natural anti-inflammatory ingredients it contains can reduce the number of free radicals produced to keep brain cells active.

3. Bitter melon. Bitter melon tastes bitter but fragrant and delicious. It is regarded as a rare and therapeutic vegetable. Bitter melon tastes bitter, is cold in nature, and can clear away heat and reduce fire. The slightly bitter taste of bitter melon can stimulate the secretion of saliva and gastric juice in the human body, increase appetite, clear away heat and prevent heatstroke, and eliminate liver fire. Therefore, bitter melon is most suitable for people with liver heat. Mashing fresh bitter melon into juice or boiling it into a soup is an excellent auxiliary dietary therapy for liver fire, red eyes, stomach heat, thirst, epigastric pain, and damp-heat dysentery.

The biggest effect of the foods mentioned in the above content is to clear liver fire, and they can also help protect liver function, so they are good for health and wellness. You might as well include some of them in your diet. However, you should also be careful not to focus too much on the above foods, otherwise it may cause uneven nutritional intake.