May I ask what season is good for drinking tea?

Autumn is here. The key to health preservation in autumn is to nourish yin and prevent dryness. The yang energy in autumn is gradually withdrawn, and the yin energy is growing. Therefore, we must pay attention to our bodies at this time. Tea is one of our ways to maintain health at this time. Tea has many benefits for the body. It not only enhances human immunity, but also promotes digestion and is also helpful for radiation protection. Therefore, drinking a proper amount of tea every day can make people more energetic and have a good state for your work, study and life. The following editor will introduce to you the etiquette of drinking tea in autumn.

Autumn is the best season to drink tea. It not only relieves fatigue, but also helps us stay mentally refreshed.

1. Be careful to prevent excess heat energy. In the autumn diet, pay attention to moderation and do not indulge in appetite and eat and drink too much.

2. First of all, you should eat less irritating, spicy, and hot foods, such as sharp peppers, peppers, etc., and eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas, etc. In addition, avoid the accumulation of all kinds of damp and hot air. Therefore, it is recommended to eat some spicy foods that have a diffusing function, such as celery.

3. As the saying goes, “Spring brings sleepiness and autumn brings fatigue.” Autumn fatigue is a protective response to compensate for the body's excessive consumption in summer, and is often manifested as tiredness, weakness, and lack of energy. The best way to prevent autumn fatigue is to do proper physical exercise, but you should pay attention to gradual progress; maintaining adequate sleep can also prevent autumn fatigue.

4. Autumn dryness syndrome mainly relies on prevention. First of all, you should drink more water, porridge, and soy milk, and eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs, promote fluid production, nourish yin and clear dryness. In particular, pears have the functions of promoting fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, moistening the lungs and removing dryness. They are very suitable for people with internal heat, lung heat cough, dry throat and sore throat, and dry stool.

5. Except for those with yang deficiency, do not consume too much warm food or medicine, such as mutton, dog meat, ginseng, deer antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness.

It is more suitable to drink tea today. After noon, the sun is shining warmly, and then having a cup of light tea is a more pleasant thing. Drinking a cup of tea after noon has a refreshing effect. Drinking health tea in autumn nourishes the stomach and moisturizes the lungs, and can improve the body's immunity. It will also make you feel more relaxed and happy. Don't drink tea that is too strong, a light tea is more suitable.