Is it good to drink milk after lunch?

I believe that everyone of us has drunk milk. In fact, many people drink milk not just to get the nutrients in it. Also, milk tastes better. Compared to plain water, we prefer drinking milk. But do we really understand when to drink milk for the best nutritional effect? ​​Is it good or bad to drink milk after lunch? Let me give you a detailed introduction.

It is also okay to drink milk after meals. It is best not to eat on an empty stomach. Because when you eat on an empty stomach, the stomach moves faster, and the nutrients in the milk have no time to be digested and absorbed and are discharged into the large intestine, causing a lot of nutrient loss and waste. Therefore, it is best to eat some food such as steamed bread and biscuits before drinking milk, so that the nutrients in the milk can be fully utilized.

Drinking milk at night is good for rest and sleep. It is best to drink milk at night, because milk contains L-tryptophan, a biochemical that can make people tired and sleepy, and trace amounts of morphine-like substances. These substances have certain sedative and hypnotic effects, and milk sticks to the stomach wall for good absorption. The calcium in milk can also remove tension, so it is more beneficial for the elderly to sleep. Therefore, it is good to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is beneficial to the absorption and utilization of calcium.

Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight, the calcium level in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on bone tissue, causing part of the calcium salts in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium. This dissolution effect is the body's self-regulating function. Over time, it will become one of the causes of osteoporosis. Drinking milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bones, thus preventing bone loss and osteoporosis. Therefore, it is good to drink milk before going to bed.

The best time to consume milk is also a relatively important subject for us. Only when we fully understand it can we maximize the value of milk. This is even more important for those who like to drink milk, so please remember what the editor introduced. And milk is indeed very nutritious, but we must not drink it in excess.